Ageless Grace® - Fun Ways to Stay Physically Fit
How can a seated exercise program be so much fun and still provide lifelong comfort and ease of movement? Sharon Frolick will introduce us to Ageless Grace®, a new, unique program that works for all ages at all fitness levels. We’ll be talking about the “21 Tools” short exercises like Shake It Up Baby, Dance Party, Spaghetti Spine, all to lively and familiar music. Sing along while stretching, bending, and laughing. It’s time to add fun to exercise and experience the newest way to move both mind and body. Comfortable clothes and a water bottle are welcome.

BYO (Bring Your Own) Lunch at 12:30 PM. Snacks, treats, and fruit will be provided.

Program starts at 1:00 PM

Let us know if we can put something in place to make sure that you can fully participate and enjoy this event, either by filling out this form or contacting inclusion@mycec.org.